Thursday, April 30, 2020

Crave Sleep


The silence is deafening. 
No life. No movement. 
Unsettling.
Hear myself breathe.  In. Out.
Rhythmic. 

Darkness throughout.
No light. Shadows dance.
Unsettling.
The clock's hands move. Tick. Tick. 
Rhythmic.

Too tired to move.
Too tired. Crave sleep.
Weary.
Heart beats loudly. Lub dub
Rhythmic.

Eyes slowly shut.
Thoughts drift. Dreams begin.
Weary.
Breaths much deeper. Slow. Soft.
Rhythmic.

Asleep.





Saturday, April 25, 2020

To my 80 year old me


As I write this letter, I’m in a state of uncertainty.  I’m grieving the loss of my Walter and am just a shell right now.  Knowing that I need to move forward, but don’t yet have the energy or will to dream, feel and redefine who I am.  It will come in time.

I’m writing you this letter in hopes that my wisdom, experiences and regrets have shaped my future in a positive light.  I assure you I am trying to realize my capabilities and celebrate my successes so that the next thirty years are lived to their fullest – filled with confidence, happiness and stability.

There are a number of things I hope you’ve accomplished over the years.  I hope that you’ve remembered to see beauty around you, that you’ve celebrated and shared it – be it by word, pen or paint.  I hope that you’ve forgiven those who’ve held you back, caused you pain or sadness – most importantly yourself. I hope that you’ve learned to see yourself through the eyes of those who love you – and truly see your beauty and accept your imperfections, both which define you. 

When you look in the mirror, I hope you like the image looking back at you – that you accept her and love her.  That you love every wrinkle, every scar.  That you’re not so critical of the shape of your figure, of rolls, of excess weight or saggy breasts and you’re happy with your grandma’s arms.  I hope that you’ve embraced the woman you are wholly, completely, being thankful for that very vessel that carried you through eighty years of heartaches and happiness; childbirth and challenges; adventures and experiences. 

I hope that you’ve traveled, challenged yourself to try new things.  That you’ve kept healthy, mentally, spiritually and physically. I hope you’ve found drive and desire to be a force, to lead a fulfilling life.  I assure you that you deserve to enjoy every moment.  Always continue to be grateful, humble and happy.

Love your 50 year old you





Wednesday, April 22, 2020

Finding my creative self - The Artist's Way




One of my dearest friends introduced me to a course created by Julia Cameron called The Artist’s Way.  At first, I questioned if I should even consider participating as I would never consider myself an artist.  I do admit I’ve always loved to dream, to write, to create.  I wasn’t very confident and rather critical of my skills.  I thought maybe one day I’d be ambitious enough to hone these skills, maybe even be good at something.  Then life got in the way. 


When I thought of doing something ‘artsy-fartsy’, I often thought it’s an impractical use of my time.  I would then use that as a reward – if I just got this long list of chores done, then I could have fun being creative.  After trudging through, task after task, I was drained and lost any inspiration.  Fortunately, though, every so often I had opportunity to be a bit creative – help the kids with projects; invitations, theme parties; costumes; decorations; Christmas letters; crafts.  I felt refreshed, recharged, exhilarated.  Then life got in the way.

I decided that I really needed to read The Artist’s Way and join a group so I could find my creative self even though I’m not an artist.  I met an amazing facilitator, Renee, who is such an inspiration, and other uplifting ladies who were embarking on this journey.  And so, my journey of self-exploration and self-expression has begun.

I’ve realized that we forget that doing things we enjoy.  They shouldn’t always be a reward.  We must remember to make time to do things that nurture the soul.  To quote Julia Cameron, author of The Artist’s Way, “Success or failure, the truth of a life really has little to do with its quality.  The quality of life is in proportion, always, to the capacity for delight.  The capacity for delight is the gift of paying attention.”  How can one move forward without vision, without inspiration, without optimism?  To do this, we all need to find something which awakens us, refreshes us, recharges us. 

What is an artist?  An artist isn’t always a writer, painter, sculptor, musician, or an actor.  An artist isn’t good or bad, exceptional or awful.  I’m in the process of learning the definition.  And as I work through The Artist’s Way, I’ll truly understand what an artist is and find my creative self along the way.
          



Saturday, April 18, 2020

Grief is the price of love


Walter Kennedy,  My muffin.  My love.  My life.  

As we approach five months since I last touched his hand, kissed his lips; I still feel empty, numb, lost, mundane. Each day takes me farther and farther away from him.  My calendar is filled with 'first without'  and memories 'last time with'.  Life feels surreal. When this reality hits me, it  practically takes my breath away.  Moments where emotions are overwhelming, physical pain, crushing my chest, my broken heart.  As time moves on, I become more familiar with this new existence.  Gradually there are more moments where my smile is genuine and I do  have a sense of 'normalcy'.  His presence gave colour and vibrancy to my life. And his loss dulled it to a monochromatic grey. In time I'll add color to my palette, but will never match the verve we had.  

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Waves of emotion appear without notice.  Some arrive with a crash shaking my foundation.  Others like a ripple...slowly enveloping my thoughts.  My anchor is the man I mourn.  I search in the pool of emotions which surround me to find comfort.  My heart, although broken, still feels his love. My mind is filled with memories of him. He always has been the calm to my storm and continues to be.  Time will soften the intensity of the waves of pain. I don't know if the waves will ever go away, but assume the pain will eventually soften to sadness.

There are times where our house feels so cold and empty. And times when it's filled with silence and sadness. But I also see reminders of him, of us. A home filled with memories. Tangible items which I can hold, close my eyes and almost feel him here with me.  I'm terrified that I'll forget moments we had. Terrified that the intensity of my memories will fade.

There is a painful void, a piece of my heart missing. The edges of this void are so sharp that as I move forward sometimes they pierce me and hurt deep inside. This will ease in time, the sharpness will wear down to an ache echoing into the void.  He took a part of me with him. That void attests to how symbiotic we truly were, and is a reminder of how blessed we were to have such love. II will strive to keep his spirit alive, will practice what he preached, use the skills he taught me, share his stories, and forever be grateful for each moment we had together. ❤️

A letter to my biggest critic


For most of my life, you’ve been by my side.  A quiet whisper in my ear.  Like a part of my shadow, you were there as I navigated through the decades.  Where did you come from?  When did you appear?  And why? 


I look back at my earliest memories and remember a happy, energetic, inquisitive girl.  Eager to try new things, make new friends, almost fearless at times.  She wanted to belong. That little girl would be one of the first to volunteer, was willing to share and even brave enough to volunteer to read a poem by herself at a school assembly.  She tried her best even though sitting still and paying attention was hard.  She wanted to do well.  She tried so hard to read letters and numbers.  She wanted to make her parents proud.  She had an imagination.  She loved to create.  She loved to play. She was a child.  But you were not there.

I feel a sadness wash over me as I continue to reminisce.  The torment she endured, the cruelty, the names echo through my memories.  Those words hurt that little girl more than the bruises left on her body.  Punched and prodded, slapped and spit on.  Held down, hit with hockey sticks.  Kicked, stomped, strangled.  Going to school was like walking through a mine field for her and her brother each day.   

The vitriol, like black tendrils spread beyond school reaching into other corners of her life.  Sunday school, Brownies, sports, even playing at the park she was not safe.  She tried to forgive, forget, just keep smiling through it all.  But that didn’t change a thing.  She went to friends, to parents, to adults, to teachers asking for help but it just continued.  Judgement. Dismissal. Blame.  No sense of support nor protection.

No part of her was immune to the poison spewn her way.  Intelligence, abilities, clothes, hair, weight, looks.  Back in those days, bullying wasn’t acknowledged like it is today.  Responsibility to rectify it was placed on the child – the victim.  The only assistance would be advice to try different approaches, to not let it bother her.  Yet, no matter how much she was rejected, she still she craved for acceptance. 

Such anguish for an impressionable child to endure. Gradually it chipped away at the essence of this little girl.  Venomous words, insulting names - branded, burned into her very core.  She felt unworthy, defeated.  That was when you started to appear.  My inner critic.

As this girl approached teens, her trust and naivety were gradually replaced with skepticism and insecurity.  When she started to blossom, there were boys who thought it funny not only to pull bra straps, but to grab and man-handle her, to humiliate her.  She felt ashamed. Dirty. Ugly. Unlovable.

With self-worth depleted, she started to question everything. What was the point of trying, of wanting, of learning – only to feel like a failure.  Why try to partake in activities – only to be left out, the last one chosen.  She was not good enough, not worthy.  Defeat was reflected in her grades, her activities – lackluster – like her confidence.  You were there whispering in her ear. 

As her naivety dissolved; stronger, more protective qualities evolved.  She wanted to remove this need for acceptance, love, validation.  You were there.  The constant reminder.  Whispering.  Quashing goals. Crushing dreams.  Reminding her of what she was worthy of – and what she wasn’t.  Molding her. Your whisper grew.  Louder and louder until she couldn’t hear anything but you. You were an integral part of creating this outer shell.  Defiance. Rebellion. Self-harm. Anger. Deception.

As she approached adulthood, your influence had affected her greatly. Choices and experiences derived from you.  But a surprising thing started to happen as the years, as the decades went by.  Another voice emerged.  A whisper. Familiar. An inner voice, her essence.  Once thought so badly scarred that it would never heal or never grow.  Quietly fed with remnants of heartbreak and hardships.  Nurtured by maturity, by motherhood.  As this whisper got louder, your voice became a whisper.  The two teetering like a seesaw.  Back and forth – her very essence and her inner critic.

The wrinkles of time show on her face. The years of worry sparkle through her hair.  A half century of experiences, of evolution; of reflection; of realization. I know you – my inner critic.  I know where you came from and when you appeared.  But most importantly, I understand why you appeared.  I understand you grew from a need. A need for protection.  A warning to the little girl who once was.  I understand that you didn’t know how to protect her but tried.  Attempts of cautionary tales, but not knowing how or what to say, so you repeated the vitriol.  I understand. 

But the little girl is no longer.  She grew up.  She doesn’t need protection anymore.  You, my inner critic, have done your job.  You have contributed to making her into a strong woman.  I am that result.  Because of you I have a multitude of experiences, both good and bad.  I have loved and have lost.  I have endured and have excelled.  All which made me who I am today.  I thank you for your contributions, for what you tried to do; but ask for you to be silent.  Trust in who I am.  Let me be free.  It’s time.

It’s time for me to be free.  To explore, to experience with no inhibitions.  It’s time to realize my abilities without apprehensions.  To ride the winds of wonder with excitement.  Let me realize my capabilities, let me be complete. Please let me be free.  Let me be me.





Cheers to 55

  Monday, October 7 th was my 55 th birthday.  I awoke feeling a wee bit melancholy.  I longed for my mother and Walter, wishing I could...